January 10, 3:30-5:30pm Feng Shui with Yvonne Phillips $10 suggested donation
Yvonne Phillips is an innovative Feng Shui color and design consultant, author, speaker and featured media guest with expertise in visual merchandising and promotional marketing. As a 20-plus-year Feng Shui advisor and educator, she is a veritable font of knowledge and inspiration on how to live in total harmony within one’s environment for health, wealth, wellness, creativity and happiness. Through Creative Color & Design, Yvonne and her staff provide Feng Shui analysis, training and coaching for individuals, businesses and corporations. RSVP by clicking here.
January 12-16 5-DAY SUGAR DETOX
Are you already feeling the holiday bloat? Join us for a 5-day detox that will help you reset your metabolism and reduce the inflammation and bloating caused by a high-glycemic December holiday diet. Lose up to 5 lbs in 5 days, experience better sleep, clearer skin, and more energy. We will be utilizing USANA Health Science's RESET kit, which contains delicious, low-glycemic smoothies, pharmaceutical-grade supplements and snack bars to keep your body energized. When paired with proper water intake and all the crunchy fresh veggies you please, this week will propel you into a healthy and balanced 2015.
We have found more success for people when we detox with group support and accountability to others. With that in mind, we have a private group on Facebook where people can post daily successes, questions and suggestions. Coaches will guide you through the 5 days with tips about the glycemic index, simple nutrition inspiration, water intake recommendations, exercise ideas and positive energy.
The 5-day kit costs $122 + shipping. Must sign up by January 2 in order to receive materials in time for the cleanse.
January 15, 7-9pm Kundalini Yoga for Inner Stillness $20 in advance, $25 at the door
Kundalini yoga has a powerful ability to make our glands secrete by the unique stimulation achieved through angles, postures, and breathrhythm. As the glands secrete, our brain chemistry is altered. This, in turn, delivers a cascading message through all glands and organsof the body. This is the message of inner calm, serenity and peace. Let us start the New Year by going deep within and clearing thepathways to our inner guidance. Let this inner stillness serve as the light that helps us navigate the unknown with an intuitive flow andreceptivity. Expect to move with physically stimulating yet gentle and beginner-friendly kriyas (exercises) that help balance the brainhemispheres. Prepare to also go deep into breath work and meditation to clear the inner cobwebs of your mind that prevent you frommoving forward with lightness and grace. Join us for an uplifting practice! Live music and Gong Savasana with Crown of eternity. Noprior kundalini yoga experience necessary.
January 24, 3:30-5:30pm Better Relationships for Women Helen-Mia Park, BEST practitioner and master life coach with The Secret to Life Coaching will share tidbits from the thousands of dollars of self-improvement classes that she has taken. She will bring up and remove mental blocks that keep us from having the relationships that we truly want. Suggested donation $10 to help pay for the space. No one is turned away for lack of funds. RSVP to Helen-Mia by clicking here.
February 7, 3:30-5:30pm Marketing for Entrepreneurs and Independent Practitioners Wadria Taylor, MBA, will speak about how to help the entrepreneur succeed. Her company, Style & Steel's mission is to help businesses succeeded by providing creative and cutting edge marketing solutions.
February 12, 7-9pm Kundalini Yoga for an Open and Loving Heart $20 in advance | $25 day of event
When your heart is open – life just flows. Don’t let the darker months of winter get you down. Lighten the mood and infuse joy in your system with kundalini yoga. If you are prone to anxiety, depression, a weak immune system, or your heart longs for healing from past emotional wounds, sadness, grief, or low self-esteem this workshop will be especially healing for you. We will focus on strengthening the heart, lungs, the immune and lymphatic systems. Most importantly, we will work on detoxifying the mind, processing and clearing stagnant emotions and subconscious blocks, and infusing love and compassion to relationships of any kind so we can speak and act from the heart from the anchor of a nourished relationship to our Soul. Open the heart space through a healing Kundalini yoga practice. Let your hearts soar through Crown Of Eternity’s cosmic renditions of sacred chants. Let your minds dissolve in sublime stillness to the sounds of multiple gongs as you ultimately let go of relating to others through the heartaches of the past and experience yourself with an awakened and ecstatic heart with limitless capacity for love. No prior kundalini yoga experience required.